Tips Agar Bangun Pagi Yang Sihat

1. Regangan

Lakukan regangan secara perlahan, seperti melakukan gerakan yoga atau memutar tubuh ke kanan dan ke kiri. Gerakan ini akan membantu tubuh mengumpulkan tenaga, dan membuat fikiran anda fokus. Rasa pening-pening lalat yang kerap terjadi akibat bangun terlalu pagi pun lenyap.Solat Subuh dilakukan dengan pergerakan perlahan-lahan boleh dijadikan regangan juga.

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Albert Einstein (Mutiara Hati)

Koleksi mutiara kata Albert Einstein.
* Agama tanpa ilmu adalah buta. Ilmu tanpa agama adalah lumpuh.
* Di tengah kesulitan terdapat peluang.
* Tugas sains antara lain adalah untuk menemukan keindahan alam
* Cubalah tidak untuk menjadi seseorang yang sukses, tetapi menjadi seseorang yang bernilai.
* Tragedi kehidupan adalah sesuatu yang mati di dalam diri seseorang sedangkan dia masih hidup.
* Banyak orang mengatakan kepintaran yang menjadikan seseorang cendekiawan besar. Mereka keliru.. itu adalah karakter.

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Bagaimana Bereksperimen Dengan Imaginasi Minda

Bagaimana Bereksperimen
Dengan Imaginasi Minda

JIka Anda mahu melakukan satu aksperimen, cuba ambil
sehelai kertas dan tuliskan kesemua apa yang anda nak
capai atau yang Anda targetkan.

Baca sekurang-kurangnya tiga kali setiap hari
- pagi, petang dan malam.

Setiap kali membaca Anda perlu percaya bahawa
Anda akan mendapat apa yang Anda targetkan itu.

Cuba lakukan begini selama 30 hari. Ingat setiap kali
gangguan yang mengatakan Anda akan gagal gantikan
segera dengan kaedah untuk mencapainya, bukan
masalah yang akan timbul.

Berikan kepercayaan yang penuh pada minda separa sedar
Anda untuk memberikan Anda jawapan. Tetapi ingat, Anda
kena realistik dalam hal ini.

Jangan setkan perkara-perkara yang memang mustahil
mencapainya dalam masa 30 hari. Atau setkan sesuatu yang
tdak mungkin boleh berlaku seperti hendak menjadi raja
sedangkan Anda sendiri tahu Anda bukanlah berketurunan
raja-raja, seperti hendak menjadi seorang doktor bedah
sedangkan Anda memang tidak pernah atau tidak berminat
hendak mengambil bidang perubatan.

Baca paling kurang 3 kali sehari. untuk kesan terbaik,
imaginasikan seolah-olah Anda dah berjaya mencapai
target Anda itu dan ia berlaku sekarang!

sumber:
iMotivasi - http://www.imotivas i.com

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How To Control a Bad Mood

Taking Control

Here are some things you can do that might make those bad moods a bit easier to handle:

• Recognize you're not alone. Although not every teen experiences mood changes to the same degree, they are common.
  

• Catch your breath. Or count to 10. Or do something that lets you settle down for a few moments, especially if you're feeling angry or irritable. Try to look at the situation from the point of view of a wise observer.
  

• Talk to people you trust. Friends can help each other by realizing that they're not alone in their feelings. Talking to parents is important, too. Parents can share their own experiences dealing with bad moods. Plus, they'll appreciate it if you try to explain how you feel instead of just slamming a door. Teachers and counselors are often good resources, and a doctor can help sort through questions about development. Keeping feelings inside can make them seem much worse.
  

• Exercise.Regular exercise produces more beta-endorphin, a hormone that controls stress and improves mood. Go for a run, play some tennis, ride your bike, or punch a punching bag.
  

• Get enough Sleep. Though it can be hard to find enough time, getting adequate rest is very important. Being tired can lead to more sadness and irritability.
  

• Create. Get involved in some sort of project, like starting a journal or diary, building something out of wood, or starting an art or music piece. Writing can help you organize and express your thoughts and feelings and will make things more manageable. Don't worry about grammar, spelling, or punctuation; the important thing is just to get your thoughts on paper. Do the same thing with paint, sculpture, music, or other art forms. Put your feelings into your artwork.
  

• Cry. There's nothing wrong with crying; in fact, it often makes a person feel better. However, if you find that you are sad, irritable, bored, or hopeless much of the time, or if you just can't seem to shake the blues, you might be depressed and need help from a counselor or doctor. If you're feeling stressed or angry a lot of the time, getting help could be very useful for you.
  

• Wait. Just as you can get into a bad mood for what seems like no reason at times, that mood can also pass. If your negative mood sticks around too long, though — or if it's interfering with the way you deal with friends, parents, school, or activities — then you may want to talk to a school counselor, parent, or therapist about what you can do to feel better.

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