Overnite....

Masa dalam kelas lagi dah terdengar lecture bagitaw kata sok cuti...so, Dengar jer cuti besoknya, terus kami plan nak pegi overnite..tapi dipikirkan balik, baek ker kuar time tue....tapi niat kami bukan jahat pown just nak tgk bola jer masa tue...hehehe....

kami gerak dalam kol 11 lebih dah tapi awal lagi lak bola tue nak start..mau xmaw terpaksa la buang masa..huhu terpikirla idea nak g lawan sn0ker lak...fuh dah lama bangat xmaen snoker nie..tangan pown dah keras gyler dah...susah lak nak target bola skunk....walau pa pown...leyh gak la dapat tempat kedua..huhu...xda la tercorot sangat...tapi memang laa... da xpower la nak maen skunk nie..siap maen sampai dua table..coz xpuas hati..melayang lak duet aku....adesh...

Lepas jer settle maen snok 2...my geng teroz cari port tuk lepak sambil tgk bola....terjumpa la satu kedai nie...jalan nak pegi teluk cempedak(TC)..first half dapat gak tengok chealsea maen dengan gandingan pemain2 terbaru mereka..masa first half 2, chealsea dah leading dah 2-0..lepas jer second hakf, tokey kedai tue bwat spoil lak.. p tunjuk liverpool lak.xbesh gylerr..da la xda jaringan langsung..adesh..terpaksa gak la layan sampai habes liverpool tue....lepas habes terus jer sahur kat citue...takut xsempat lak nak cari kedai laen......

Memandangkan waktu masih awl lagi...apa kata lepak dulu kat Tc : kata mmber aku sowank nie...so, teroz la pegi tc...kat TC nie apa lagi yg boleh dibuat selaen snap jer..hehe pakat-pakat la semua control macho..huhu..lepas jer abeh idea nak posing nie...terus la kami balik...maklum la da penat sangat bergambar....

Nie gambar yang paling aku suka dalam banyak-banyak gambar yg diambil...huhu

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National Rice Museum, Kedah

The Rice Museum (Muzium Padi) stands under the shadows of the towering Gunung Keriang in Kedah. Built on land belong to MADA (Malaysian Agricultural Development Authority) at a cost of RM24.7 million, the Rice Museum itself resembles bushels of harvested paddy stalks. As you explore the Rice Museum, you will find the rice motif repeated everywhere, on the banisters, and even on the fence and gate outside.



The Rice Museum consists of two main levels and a top portion accessible by a spiral staircase. As you tour it, you are given a thorough explanation of anything involved with rice. There are several galleries with panoramic murals. These are the result of painstaking work by 60 artists from North Korea. What you find here is a massive circular mural measuring 103 metres in circumference, and 8 metres in height. You enter this gallery from the middle, and immediately the scene of the surrounding Gunung Keriang region unfolds around you. As you stand there admiring the mural, you are taken in by the sheer size of the murals.


Indeed you cannot be sure where the ground is, and where the mural begins. Another thing, as you view the mural, you feel that the scenery was moving. Soon you realised that you are standing on a revolving platform, and by simply being still, you will have the scenery rotate around you. It was truly a mermerizing experience.




The Rice Museum is open daily from 10am to 6pm. On Fridays it observes a 12.30-2.30pm recess. Admission is RM3 for adults and RM1 for children. This museum can be one of the stops in an AsiaExplorers trip through Kedah.

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12 Months in Islamic Year

SAPA2 YG XTAU LG BULAN ISLAM..BCA KT CNI YER..HEE

What does an Islamic year look like?

The names of the 12 months that comprise the Islamic year are:

1.	Muharram	7.	Rajab
2.	Safar	8.	Sha'ban
3.	Rabi' al-awwal (Rabi' I)	9.	Ramadan
4.	Rabi' al-thani (Rabi' II)	10.	Shawwal
5.	Jumada al-awwal (Jumada I)	11.	Dhu al-Qi'dah
6.	Jumada al-thani (Jumada II)	12.	Dhu al-Hijjah

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My Besday

Tanggal 9 september 2008, aku menyambut hari kelahiranku yang ke-20..huhu
Akhirnya cukup gak Umo aku 20 sekarang nie.... tapi aku still muda kan....xnak tua lagi...Masih banyak lagi perjuanganku yang belom selesai(cewah mcm perjuang lak).

Kepada semua kawan & sahabat aku yang wish besday aku nie...
Aku nak ucapkan trima kceh banyak-banyak...ingat gak besday aku nie....
-- Thank A Lot My Frend --

p/s : Tapi mana hadiah aku ekkk...huhu xsaba dah nie..

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How To Control a Bad Mood

Taking Control

Here are some things you can do that might make those bad moods a bit easier to handle:

• Recognize you're not alone. Although not every teen experiences mood changes to the same degree, they are common.
  

• Catch your breath. Or count to 10. Or do something that lets you settle down for a few moments, especially if you're feeling angry or irritable. Try to look at the situation from the point of view of a wise observer.
  

• Talk to people you trust. Friends can help each other by realizing that they're not alone in their feelings. Talking to parents is important, too. Parents can share their own experiences dealing with bad moods. Plus, they'll appreciate it if you try to explain how you feel instead of just slamming a door. Teachers and counselors are often good resources, and a doctor can help sort through questions about development. Keeping feelings inside can make them seem much worse.
  

• Exercise.Regular exercise produces more beta-endorphin, a hormone that controls stress and improves mood. Go for a run, play some tennis, ride your bike, or punch a punching bag.
  

• Get enough Sleep. Though it can be hard to find enough time, getting adequate rest is very important. Being tired can lead to more sadness and irritability.
  

• Create. Get involved in some sort of project, like starting a journal or diary, building something out of wood, or starting an art or music piece. Writing can help you organize and express your thoughts and feelings and will make things more manageable. Don't worry about grammar, spelling, or punctuation; the important thing is just to get your thoughts on paper. Do the same thing with paint, sculpture, music, or other art forms. Put your feelings into your artwork.
  

• Cry. There's nothing wrong with crying; in fact, it often makes a person feel better. However, if you find that you are sad, irritable, bored, or hopeless much of the time, or if you just can't seem to shake the blues, you might be depressed and need help from a counselor or doctor. If you're feeling stressed or angry a lot of the time, getting help could be very useful for you.
  

• Wait. Just as you can get into a bad mood for what seems like no reason at times, that mood can also pass. If your negative mood sticks around too long, though — or if it's interfering with the way you deal with friends, parents, school, or activities — then you may want to talk to a school counselor, parent, or therapist about what you can do to feel better.

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